scheduled c section at 39 weeks what to expect
Whether in the grade of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C every bit one of their central ingredients. So, what'south and so magical about vitamin C? Besides known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this food, vitamin C must instead exist absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.
What Does Vitamin C Practice?
Commonly establish in cold and flu preventative supplements, vitamin C strengthens and speeds up allowed organization functionality. Though enquiry does non point that vitamin C intake alone can forestall the onset of common cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, it plays a part in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and illness vulnerability. Additionally, vitamin C tin also prevent anemia, since it helps the body increase assimilation of dietary iron, some other vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C accept been linked with a lower gamble of cardiovascular disease, like heart set on and stroke. Vitamin C tin can too increase levels of nitric oxide, a compound that widens blood vessels and, in plow, lowers blood pressure. In add-on, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing historic period-related cataracts, a leading cause of visual impairment in the Usa.
Common Sources of Vitamin C
Vitamin C can exist hands obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Scarlet peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is platonic to ingest them raw, either whole or juiced. Present, there are also numerous packaged nutrient products, similar cereals, that have been enriched and fortified with vitamin C, then that the food can be hands obtained.
Vitamin C may likewise exist labeled as "Fifty-ascorbic acid" in supplement form, and about over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a adept source when an private is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When You lot Have Likewise Much — or Too Piddling — Vitamin C?
Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the master source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. Nevertheless, taking excessive concentrated vitamin C supplements may lead to diarrhea or tummy upset.
Since vitamin C-rich foods are and so readily bachelor nowadays, symptoms of inadequate vitamin C intake are as well rare in the Us. Withal, malnourished individuals tin can feel symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Articulation pain
- Skin breakdown
- Weakened tooth enamel
- Gum inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy can exist hands treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C tin compromise the allowed system and brand an individual more than susceptible to diseases and infections. Individuals with bereft vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and xc mg for men. Since people who are pregnant, chest feeding, smoking or using oral contraceptives take a lower blood level of vitamin C than others, larger doses of vitamin C may exist needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Section of Health & Human Services, National Institutes of Health
- "Dietary intake and claret concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-crusade mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Diet
- "Dietary vitamin and carotenoid intake and adventure of historic period-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular Arrangement" via Department of Anatomy, Seoul National Academy College of Medicine (via Springer)
Source: https://www.symptomfind.com/nutrition-supplements/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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